Diet for a healthy endocrine system
Hormone-releasing glands that are spread throughout the body make up the endocrine system. Selenium is a mineral that helps activate the enzymes needed to maintain normal thyroid function and to stimulate thyroid hormone production. Write an Article Request a New Article Answer a Request More Ideas. com. S. To balance your calorie count, the USDA suggests you eat foods you enjoy, but in smaller portions. Foods containing the highest amount of selenium are organ meats, clams, grass-fed beef, pasture-raised pork, raw Brazil nuts, tuna, shrimp, sardines and wild-caught salmon. She has contributed to Greatist, Way of Gray, and is the founder of Soul-Beet. The USDA recommends fat-free or low-fat (1 percent) milk, rather that whole or 2 percent. These glands include the pineal gland, hypothalamus, pituitary, thyroid, parathyroid, thymus, adrenal glands, pancreas, ovaries, and testicles. Obesity increases your risk of developing type II diabetes, so eating a low-calorie, low-fat diet may help keep your endocrine system in balance. Maintaining a healthy endocrine system helps your body perform many of its vital functions, such as growth, development, reproduction and immunity. Read nutrition labels to be aware of sodium, calorie and fat counts to make informed food choices. For women, calcium intake is especially important in order to prevent osteoporosis, which is the loss of bone density. Department of Agriculture (USDA) offers helpful nutritional guidelines through its My Plate program. Community Dashboard Random Article About Us Categories Recent Changes. Be aware of your family history and monitor your endocrine system if endocrine disorders such as diabetes or hypothyroidism run in your family may take preventive measures. Vitamin D helps control overall thyroid hormone production. Iodine, an essential mineral, helps make thyroid hormone, which is important for metabolic processes.
Renee Hunt is an experienced nutrition writer and recipe developer. Half your plate should be fruits and vegetables, and at least half of the grains you eat should be whole grains. The U. Eat a healthy diet in order to maintain a healthy weight and balanced chemical secretions from the endocrine system. Foods to Eat to Keep the Endocrine System Healthy. S. Several nutrients found in whole foods can help maintain endocrine system health. If cortisol levels remain high, adrenal fatigue can occur. While synthesizing vitamin D from sun exposure is ideal, foods such as cod liver oil, organic eggs, fortified dairy products, fortified cereals, mushrooms and oily fish will also boost vitamin D levels. My Plate shows portion sizes for eating a balanced diet of fruits, vegetables, grains and protein, as well as interactive tools for customizing diet according to need. The thyroid is the largest endocrine gland, and thyroid disease and inflammation can have a significant effect on the overall functioning of the endocrine system. The endocrine system may also affect some aspects of personality and behavior. Type II diabetes is one of the most common endocrine disorders in the U. Edit Article How to Maintain the Endocrine System. An unhealthy endocrine system can result in thyroid diseases, osteoporosis and a variety of other problems, both large and small. The hormones released into the bloodstream by the endocrine glands help regulate reproduction, metabolism, sleep, blood pressure and heart rate. In addition to iodized table salt, foods rich in iodine include cod, wild-caught salmon, sardines, sea vegetables, scallops, shrimp, whole grains and plain yogurt.
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foods for a healthy endocrine system
Diet for a healthy endocrine system
