Beck diet solution cards
January 11, 2017 - Wednesday Sabotage Sabotaging Thought: I should be able to enjoy myself at special occasions. December 30, 2016 - Friday Weekend Warm-up Happy (almost) New Years. Do you have goals or resolutions for the year ahead. And keep in mind that every pound you lose feels better than being that pound heavier, so there is so much to appreciate along the way. Response: When has using extreme measures EVER helped me to lose weight and keep it off. Instead, make it your plan to start RIGHT NOW and guarantee that it will happen. The middle ground is the only path that will help me lose weight and maintain that weight loss. If it were easy, nobody would be overweight. January 9, 2017 - Monday Motivation Dieting and losing weight can be very hard, no doubt about that.
But I have to face the fact that I may not get as much enjoyment from food as I used to. Response: Exercise will actually help with these things, not make them worse. What matters now is what you eat today and every day going forward. January 17, 2017 - Tuesday Reality Check Remember, while working on healthy eating is hard some of the time, being overweight is hard ALL of the time, and in so many more ways. Remember that cravings only last as long as we pay attention to them, and the moment you get distracted is the moment the craving starts to go away. It were easy, no one who ever lose weight on a diet would gain it back. January 5, 2017 - Think Thin Thursday Now is a great time to institute a reasonable exercise routine. January 23, 2017 - Monday Motivation Action precedes motivation. January 10, 2017 - Tuesday Reality Check For many people, eating is a powerful coping mechanism for negative emotions because they give it power. When the stressful time passes, they relax and can stray off track because their guard has gone down.
